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6 Simple Tips To Help Manage Your Stress
6 Simple Tips To Help Manage Your Stress

Have you ever wondered what makes us feel stressed? Well, it turns out we have a hormone in our body called cortisol. Long story short, this hormone gets released whenever we’re put under stress, fear, or feel anxious. It’s what makes us sweat when we’re nervous, and...

Why You Should Actually Eat Carbs At Night To Help Your Fat Loss
Why You Should Actually Eat Carbs At Night To Help Your Fat Loss

Throughout my years as a personal trainer, I’ve seen many different myths. Some of them are quickly dismissed because of how ridiculous they are, others are strange yet humorous and some are just plain wrong, yet they’ve spread around like they’re factual truths....

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