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5 Important Reasons You Are Not Losing Weight
5 Important Reasons You Are Not Losing Weight And How To Quickly Correct Them From Today.
6 Simple Tips To Help Manage Your Stress
Have you ever wondered what makes us feel stressed? Well, it turns out we have a hormone in our body called cortisol. Long story short, this hormone gets released whenever we’re put under stress, fear, or feel anxious. It’s what makes us sweat when we’re nervous, and...
Why You Should Actually Eat Carbs At Night To Help Your Fat Loss
Throughout my years as a personal trainer, I’ve seen many different myths. Some of them are quickly dismissed because of how ridiculous they are, others are strange yet humorous and some are just plain wrong, yet they’ve spread around like they’re factual truths....
5 Simple Ways to Quit the Weekend Binge Now and Start Losing Weight
Many people struggling with their weight find that the weekend is the most difficult time of the week to stay on track. Though lots of people worry about falling off the wagon at this point, a study from 2014 clearly showed that you don’t have to be perfect all the...
10 Amazing Benefits Of Strength Training For Women, And Why You Should Start Right Now
If you’re hoping to improve your fitness and boost your general health, weight training is an excellent activity to incorporate into a weekly training regime. In recent years, researchers have put forward a series of arguments in favour of weight training for women....
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