Sign Up To The 4F Method With Your Body Fitness And Start Your Journey To Greater Confidence And Your Best Ever Body TODAY!

Scroll down for your membership options and features

  • Guided PT Sessions

    No more confusion around what you should be doing outside of PT sessions or exercise classes

  • Weekly Accountability

    No more confusion around how to maximise your results outside of the gym

  • Nutri-Flex System

    Discover how to lose weight without sacrificing any of your favourite foods and drinks

  • Live Coaching Calls

    Dive deeper into your own personal weight loss obstacles and how to overcome them with weekly coaching calls

  • Supportive Community

    No more dreading exercise as you experience the fun and supportive environment of group PT sessions

  • Workout Library

    Can’t make your PT sessions for a while? No worries – you’re covered with a full library of workouts you can complete, from at home workouts with no kit, to hotel gym workouts

  • Fitness Tests

    Keep track of your progress beyond the measurements and scales with fitness tests that highlight your areas of improvement

  • Support Throughout Your Journey

    Never feel alone along your journey with support and answers from your coach and fellow 4F’ers

Tier 3
£59
  • 7 PT Sessions A Month
  • Access To Bespoke Nutrition Portal
  • Fitness Tests Included
  • Access To Private Support Group
  • Weekly Coaching Call
Sign Up
Tier 1
£99
  • Unlimited PT Sessions A Month
  • Access To Bespoke Nutrition Portal
  • Fitness Tests Included
  • Access To Private Support Group
  • Weekly Coaching Call
  • 1 x 30 Min 1:1 Coaching Session Per Month
Sign Up