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Personal Training In Denmead

Helping Frustrated Dieters Lose Fat Forever, Without Having To Kill Themselves In The Gym 7 Days A Week Or Give Up Their Favourite Foods, Using Our Proven 4F Method.
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Backed by our DOUBLE money back guarantee – love your results from our 6 week programme or get DOUBLE your money back

A Few Of Our AMAZING Results...

Your Body Fitness Waterlooville, Weights

ABOUT Your Body Fitness...

H, I’m Joe And I’m a qualified Sports Scientist + Personal Trainer and I’ve been helping women between the ages of 23-55 get in better shape for the past 11 years.

I both love and hate the industry I work in; your health is the most valuable asset you have and I really enjoy helping people achieve that. On the flip side there is a lot of BS in the industry so you gotta be careful.

I’m not just in this industry to dish out unpersonalised meal plans and beast you in a session I actually want to help you form daily habits that will stay with them long after our time working together has come to an end. I enjoy clearing the confusion for people, keeping things simple, fun and doable in the context of a busy life.

This is why I use “Flexi-Nutrition” and “STS Training” in combination with personalised coaching as all three things have been proven to make things flexible & fun so you actually want to do them instead feeling like you have to.

Your Body Fitness Waterlooville


The 6 Week 4F Fat Loss Program

The 6 Week 4F Fat Loss Program gives you an introduction to our unique and proven 4-step method to lifelong fat loss witout sacrifising the foods you love.

You’ll learn how to implement fat torching habits that will allow you to switch on and off your fat loss when you desire, for lifelong results. The program is delivered online and starts as soon as you sign up – there’s no better time to start than now!

Build sky-high confidence and super strong curves – or get DOUBLE your money back.

4F Group Training

This is your monthly membership working towards the best body you’ve ever had. This is the most complete fitness resource out there and provides you with everything you need to build sky-high confidence and a toned figure.

Say goodbye to crash diets, starving yourself, and endless hours of cardio. Say hello to enjoying your favourtie foods and alcohol whilst losing weight and ACTUALLY looking forward to your workouts.

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