I Help Women Of Waterlooville Build Sky-High Confidence And Super-Strong Curves.

We Provide Our Science-Based Program Proven By 100's Of Ambitious Women, You Gain Unstoppable Body Confidence.

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Hey I'm Joe and that's me (in the middle obviously 😆) after helping a few clients run their first half marathon. #tribe

"Working with Joe was amazing. It totally changed my life" - Stacey Jones.

How It Works

Tier 3
£59
  • 7 PT Sessions A Month
  • Access To Bespoke Nutrition Portal
  • Fitness Tests Included
  • Access To Private Support Group
  • Weekly Check Ins
Apply
Tier 1
£99
  • Unlimited PT Sessions A Month
  • Access To Bespoke Nutrition Portal
  • Fitness Tests Included
  • Access To Private Support Group
  • Weekly Check Ins
  • 1x 30 Min 1:1 Coaching Session A Month
Apply

189 transformations and still going strong..... 3,468lbs lost!

Rachel Teal, 30yrs

I’ve been working with Joe for over a year now and within that time I’ve grown in confidence hugely, both in myself and in the gym when I am alone. I’ve also toned and built muscle, increased my plyometric capability and my all round CV fitness. All of this combined has made me a more competitive netballer. I have improved my lifestyle by following a very well prepared nutrition plan which has seen me lose inches in my problem areas that the gym exercises didn’t touch whilst giving me more control over my food and the freedom to enjoy what I’m eating. Regular check ups to stay motivated and accountable have been invaluable to me.

Rachel Teal, 30yrs Waterlooville
Sharon Alfred, 25yrs

It Started as me wanting to include boxing as part of my workout for 30mins in the week every two weeks, now 2yrs later I train 3hrs a week with Joe. The first thing that has kept me working with Joe is his clear passion to help you achieve your fitness goals. He is willing to adapt to your requirements, makes available resources you need to meet your fitness and wellness needs as well as making it all fun in the process. He has helped me build my confidence in going to the gym on my own, allowing me to use what we go through and incorporate it to my workouts. I see results with Joe because I am willing to do the work he sets, follow the nutrition plans and im accountable to him. At this point he is my therapist hahha 😂

Sharon Alfred, 25yrs Waterlooville
Jazz Stone, 20yrs

After training with Joe for 6/7 months I feel like it helped me overcome a plateau that I had hit in my training and feel much more motivated to get at it and keep going aswell as keeping track of what I’m eating and taking measurements to see real results that are sustainable in the long run. I have gone from feeling bored of my workouts, low on confidence and demotivated to more excited to be in the gym and enjoying my training. My knowledge of training has broadened and my sessions with Joe are always fun and energetic and he constantly pushes you to your full potential.

Jazz Stone, 20yrs Waterlooville