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#BodyMission 6 Week Fat Loss Programme

Personal Training

What You Get

All of our group training memberships provide you with everything you need to achieve your goals, with different levels of 1:1 support and number of sessions to fit all budgets. All group PT sessions are capped at 6 people per session to maintain personalisation and quality.

what They’re Saying

Client Testimonials

I’ve been working with Joe for over a year now and within that time I’ve grown in confidence hugely, both in myself and in the gym when I am alone. I’ve also toned and built muscle, increased my plyometric capability and my all round CV fitness. All of this combined has made me a more competitive netballer. I have improved my lifestyle by following a very well prepared nutrition plan which has seen me lose inches in my problem areas that the gym exercises didn’t touch whilst giving me more control over my food and the freedom to enjoy what I’m eating. Regular check ups to stay motivated and accountable have been invaluable to me.

Rachel Teal

30yrs, Waterlooville

It Started as me wanting to include boxing as part of my workout for 30mins in the week every two weeks, now 2yrs later I train 3hrs a week with Joe. The first thing that has kept me working with Joe is his clear passion to help you achieve your fitness goals. He is willing to adapt to your requirements, makes available resources you need to meet your fitness and wellness needs as well as making it all fun in the process. He has helped me build my confidence in going to the gym on my own, allowing me to use what we go through and incorporate it to my workouts. I see results with Joe because I am willing to do the work he sets, follow the nutrition plans and im accountable to him. At this point he is my therapist hahha ?

Sharon Alfred

26yrs, Waterlooville

After training with Joe for 6/7 months I feel like it helped me overcome a plateau that I had hit in my training and feel much more motivated to get at it and keep going aswell as keeping track of what I’m eating and taking measurements to see real results that are sustainable in the long run. I have gone from feeling bored of my workouts, low on confidence and demotivated to more excited to be in the gym and enjoying my training. My knowledge of training has broadened and my sessions with Joe are always fun and energetic and he constantly pushes you to your full potential.

Jazz Stone

20yrs, Waterlooville

Your Body Fitness Waterlooville, Weights



6 Week Programme

Think of this as your mission debrief; the start of your unique body mission:

Your intro into our unique, habit based, 4F Method that takes a 4-step approach to achieving lifelong fat loss that you can switch on and off when needed. This is your chance to build sky-high confidence and drop a dress size in 6 weeks.

Personal Training

You can find details on our three membership tiers below, along with links to the page to get signed up right away. If you would like more info or to book a consultation, please CLICK HERE

Want more info?

Submit a contact form below with your details and some extra info on you and we’ll be in touch asap.