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10 Amazing Benefits Of Strength Training For Women, And Why You Should Start Right Now

by | Oct 15, 2019 | Exercise

If you’re hoping to improve your fitness and boost your general health, weight training is an excellent activity to incorporate into a weekly training regime. In recent years, researchers have put forward a series of arguments in favour of weight training for women. Weight training isn’t as popular as other forms of exercise among women, but it is attracting more attention. If you’re considering adapting the way you work out, here are the top 10 benefits of weight training for women:

  1. Burning body fat: you may assume that you need to complete cardio workouts to burn fat, but studies suggest that weight training is an effective means of gaining muscle and losing fat. This form of training boosts the metabolism, enabling you to burn calories faster.
  2. Strength without bulk: many women are apprehensive about weight training because they don’t want to be bulky. Scientific research suggests that weight training helps women to increase strength without significant muscle hypertrophy. Training affects men and women in a different way due to the levels of hormones that are involved in muscle growth.
  3. Lower risk of osteoporosis: weight training increases bone density, lowering the risk of osteoporosis. Studies suggest that a 6-month training program can reduce the risk by more than 12 percent.
  4. Enhanced performance: weight training offers benefits for almost any athlete. If you’re a keen golfer, a skier, a tennis player or a runner, doing weights will improve your performance.
  5. Improved strength: weight training will make you stronger, and you’ll notice a positive difference in day to day life as well as at the gym. Chores you used to find difficult, such as carrying heavy bags, will become easier.
  6. Lower risk of injury: if you train on a regular basis, you’ll strengthen your muscles, but you’ll also condition the connective tissue and the joints, lowering the risk of injury and diseases such as arthritis.
  7. Decreased heart disease risk: a weight training program offers multiple cardiovascular benefits, including reduced cholesterol and a lower risk of high blood pressure.
  8. Reduced risk of type 2 diabetes: according to research, weight training can alter the way the body processes sugars, lowering the risk of type 2 diabetes.
  9. Suitability for all ages: you might assume that you can only benefit from weight training in your 20’s or 30’s, but this simply isn’t the case. Research shows that women in their 70’s and 80’s can enjoy noticeable benefits. It’s never too late to start weight training.
  10. Improved mental health: we often focus on the physical health benefits of exercise, but weight training is also proven to boost mental health. Regular training can reduce the risk of depression, anxiety and stress and increase confidence and self-esteem.

If you’re keen to enjoy the benefits of weight training, it’s never too late to start. Regular training sessions can help you transform your body, improve your health and increase your confidence. Weight training changes the composition of the body, but it can also lower the risk of serious health problems and improve your mindset.