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5 Fitness Myths That Need To Die… Now!

5 Fitness Myths That Need To Die… Now!

by | May 14, 2020 | Exercise, Food

5 Fitness Myths That Need To Die… Now! Like a bad smell, some fitness myths just seem to hang around…. Interesting fact about me; in the gym I used to work out of, I developed a ‘gassy’ nickname – ‘silent but deadly’, like a bad fart apparently. I...
10 Ways To NOT Train Your Core

10 Ways To NOT Train Your Core

by | Apr 23, 2020 | Exercise

10 Ways To NOT Train Your Core Toned abs are often seen as the symbol of a fit body and healthy lifestyle. Great abs can help boost your confidence and there are plenty of people that show them off, proud of the results they’ve achieved and eager to let others know...
6 Simple Steps To Reducing Your Calorie Intake

6 Simple Steps To Reducing Your Calorie Intake

by | Feb 12, 2020 | Food

6 Simple Steps To Reducing Your Calorie Intake Calories Matter! We’ve heard the term ‘calories in vs calories out’ enough times to recite it perfectly in our sleep, and chances are you know it’s the key to weight loss. Eat less calories than...
6 Simple Tips To Help Manage Your Stress

6 Simple Tips To Help Manage Your Stress

by | Oct 28, 2019 | Lifestyle

Have you ever wondered what makes us feel stressed? Well, it turns out we have a hormone in our body called cortisol. Long story short, this hormone gets released whenever we’re put under stress, fear, or feel anxious. It’s what makes us sweat when we’re nervous, and...
Why You Should Actually Eat Carbs At Night To Help Your Fat Loss

Why You Should Actually Eat Carbs At Night To Help Your Fat Loss

by | Oct 21, 2019 | Food

Why You Should Actually Eat Carbs At Night To Help Your Fat Loss Throughout my years as a personal trainer, I’ve seen many different myths. Some of them are quickly dismissed because of how ridiculous they are, others are strange yet humorous and some are just plain...