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5 Fitness Myths That Need To Die… Now!

5 Fitness Myths That Need To Die… Now!

by | May 14, 2020 | Exercise, Food

5 Fitness Myths That Need To Die… Now! Like a bad smell, some fitness myths just seem to hang around…. Interesting fact about me; in the gym I used to work out of, I developed a ‘gassy’ nickname – ‘silent but deadly’, like a bad fart apparently. I...
5 Mistakes That Are Killing Your Weight Loss

5 Mistakes That Are Killing Your Weight Loss

by | Apr 14, 2020 | Exercise, Food, Lifestyle

5 Mistakes That Are Killing Your Weight Loss And How To Fix Them Right Now It’s amazing to me how many women are making crippling mistakes every day that stops them from losing weight and building a toned body. They’re doing lots of cardio, eating nothing but salads...
4 Easy Steps To Stopping The Evening Binges

4 Easy Steps To Stopping The Evening Binges

by | Mar 10, 2020 | Food, Lifestyle

4 Easy Steps To Stopping The Evening Binges You know how it goes…. You’re so good all day, nothing but porridge, salads and lots of water. You even resist the biscuits that are passed around all day at work. You stay strong, knowing full well it’s...
6 Simple Steps To Reducing Your Calorie Intake

6 Simple Steps To Reducing Your Calorie Intake

by | Feb 12, 2020 | Food

6 Simple Steps To Reducing Your Calorie Intake Calories Matter! We’ve heard the term ‘calories in vs calories out’ enough times to recite it perfectly in our sleep, and chances are you know it’s the key to weight loss. Eat less calories than...
5 Important Reasons You Are Not Losing Weight

5 Important Reasons You Are Not Losing Weight

by | Nov 18, 2019 | Exercise, Food, Lifestyle

And how to quickly correct them from today. We’ve all tried to lose weight at some point in our lives, but everyone sees varying degrees of success and we can be left feeling demotivated when our weeks of hard work don’t pay off. When we’re young it’s easier to make...