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5 Fitness Myths That Need To Die… Now!

5 Fitness Myths That Need To Die… Now!

by | May 14, 2020 | Exercise, Food

5 Fitness Myths That Need To Die… Now! Like a bad smell, some fitness myths just seem to hang around…. Interesting fact about me; in the gym I used to work out of, I developed a ‘gassy’ nickname – ‘silent but deadly’, like a bad fart apparently. I...
10 Ways To NOT Train Your Core

10 Ways To NOT Train Your Core

by | Apr 23, 2020 | Exercise

10 Ways To NOT Train Your Core Toned abs are often seen as the symbol of a fit body and healthy lifestyle. Great abs can help boost your confidence and there are plenty of people that show them off, proud of the results they’ve achieved and eager to let others know...
4 Easy Steps To Stopping The Evening Binges

4 Easy Steps To Stopping The Evening Binges

by | Mar 10, 2020 | Food, Lifestyle

4 Easy Steps To Stopping The Evening Binges You know how it goes…. You’re so good all day, nothing but porridge, salads and lots of water. You even resist the biscuits that are passed around all day at work. You stay strong, knowing full well it’s...
6 Simple Steps To Reducing Your Calorie Intake

6 Simple Steps To Reducing Your Calorie Intake

by | Feb 12, 2020 | Food

6 Simple Steps To Reducing Your Calorie Intake Calories Matter! We’ve heard the term ‘calories in vs calories out’ enough times to recite it perfectly in our sleep, and chances are you know it’s the key to weight loss. Eat less calories than...