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5 Fitness Myths That Need To Die… Now!
5 Fitness Myths That Need To Die… Now!

Like a bad smell, some fitness myths just seem to hang around.... Interesting fact about me; in the gym I used to work out of, I developed a ‘gassy’ nickname - ‘silent but deadly’, like a bad fart apparently. I decided to take it as a compliment! And before you say...

10 Ways To NOT Train Your Core
10 Ways To NOT Train Your Core

Toned abs are often seen as the symbol of a fit body and healthy lifestyle. Great abs can help boost your confidence and there are plenty of people that show them off, proud of the results they’ve achieved and eager to let others know the fruits of their labour....

5 Mistakes That Are Killing Your Weight Loss
5 Mistakes That Are Killing Your Weight Loss

And How To Fix Them Right Now It’s amazing to me how many women are making crippling mistakes every day that stops them from losing weight and building a toned body. They’re doing lots of cardio, eating nothing but salads and weighing themselves constantly, and...

4 Easy Steps To Stopping The Evening Binges
4 Easy Steps To Stopping The Evening Binges

You know how it goes.... You're so good all day, nothing but porridge, salads and lots of water. You even resist the biscuits that are passed around all day at work. You stay strong, knowing full well it's all for the greater good. For that summer body you've promised...

6 Simple Steps To Reducing Your Calorie Intake
6 Simple Steps To Reducing Your Calorie Intake

Calories Matter! We've heard the term 'calories in vs calories out' enough times to recite it perfectly in our sleep, and chances are you know it's the key to weight loss. Eat less calories than you consume? Weight loss is yours. Eat more calories than you use up? The...

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Waterlooville Ladies 6 Week Body Transformation Program

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