the ybf
blog
5 Fitness Myths That Need To Die… Now!
Like a bad smell, some fitness myths just seem to hang around.... Interesting fact about me; in the gym I used to work out of, I developed a ‘gassy’ nickname - ‘silent but deadly’, like a bad fart apparently. I decided to take it as a compliment! And before you say...
10 Ways To NOT Train Your Core
Toned abs are often seen as the symbol of a fit body and healthy lifestyle. Great abs can help boost your confidence and there are plenty of people that show them off, proud of the results they’ve achieved and eager to let others know the fruits of their labour....
7 Reasons to Use Spring for Weight Loss Inspiration
Timing counts for everything in this world, not least when it comes to weight loss. Spring is the ultimate season for starting a new health kick or taking an existing one to the next level – not least because the festive season is now a distant memory. Here are just...
5 Mistakes That Are Killing Your Weight Loss
And How To Fix Them Right Now It’s amazing to me how many women are making crippling mistakes every day that stops them from losing weight and building a toned body. They’re doing lots of cardio, eating nothing but salads and weighing themselves constantly, and...
4 Easy Steps To Stopping The Evening Binges
You know how it goes.... You're so good all day, nothing but porridge, salads and lots of water. You even resist the biscuits that are passed around all day at work. You stay strong, knowing full well it's all for the greater good. For that summer body you've promised...
6 Simple Steps To Reducing Your Calorie Intake
Calories Matter! We've heard the term 'calories in vs calories out' enough times to recite it perfectly in our sleep, and chances are you know it's the key to weight loss. Eat less calories than you consume? Weight loss is yours. Eat more calories than you use up? The...
Connect
Be sure to check out our social media channels for more unbiased, honest and actionable weight loss advice. It would be a pleasure to have you in our community!